Introduction: Heel pain is a common complaint, and one of the most frequent causes is plantar fasciitis. At Gauld Foot and Ankle, we are dedicated to diagnosing and treating this condition to get you back on your feet.

Symptoms of Plantar Fasciitis:

• Stabbing Pain: Typically felt in the bottom of the heel.
• Pain Upon Waking: Most severe with the first steps in the morning.
• Pain After Activity: Can flare up after exercise or long periods of standing.

Common Causes:

• Overuse: Repeated stress on the plantar fascia.
• Foot Structure: Flat feet, high arches, or abnormal walking patterns.
• Obesity: Excess weight increases strain on the plantar fascia.
• Occupational Risks: Jobs that require long periods of standing or walking.

Treatment Options:

• Rest and Ice: Reducing activity and applying ice can help reduce inflammation.
• Stretching Exercises: Specific stretches for the plantar fascia and Achilles tendon can alleviate symptoms.
• Orthotics: Custom orthotics can provide support and relieve pressure on the plantar fascia.
• Physical Therapy: Our experts can guide you through exercises and techniques to manage pain.
• Medications: Over-the-counter pain relievers like ibuprofen or naproxen can reduce pain and inflammation.
• Advanced Treatments: In severe cases, treatments such as corticosteroid injections or shock wave therapy might be recommended.

Prevention Tips:

• Maintain a Healthy Weight: Reduces stress on your feet.
• Wear Supportive Shoes: Choose shoes with good arch support and cushioning.
• Avoid Walking Barefoot: Especially on hard surfaces.
• Regular Stretching: Keep your plantar fascia and Achilles tendon flexible.

Call to Action: Don’t let heel pain hold you back. Visit Gauld Foot and Ankle for a comprehensive evaluation and effective treatment plan for plantar fasciitis.