As the weather warms, flip-flops come out in full force. But many patients don’t realize how common foot pain from flip-flops is—until they’re limping after a beach day or barbecue.

Flip-flops provide little to no arch support, which places strain on the plantar fascia, Achilles tendon, and small foot joints. Long walks in unsupportive footwear can lead to heel pain, toe cramps, and even stress fractures.

If you love the convenience of sandals, choose a pair with a contoured footbed, a sturdy sole, and preferably a backstrap. We’re happy to recommend brands that align with your foot structure during your visit. For those already experiencing foot pain from flip-flops, our treatments may include rest, orthotics, or physical therapy depending on severity.

To maintain healthy, stylish feet this summer, we also recommend regular checkups—and for dry heels, thick nails, or corns, a visit to Sona Medical Pedicure Spa may be beneficial.

Your summer shoes shouldn’t cause you pain. Book your evaluation with Gauld Foot and Ankle and enjoy sandal season without discomfort.