With the return of school comes new shoes, longer days on foot, and—unfortunately—more complaints of back-to-school foot pain in kids. Whether your child is starting kindergarten or gearing up for high school sports, foot problems can quickly disrupt their focus and energy.

One of the most common culprits is poorly fitting shoes. Kids often wear out their sneakers over the summer, and rushing into new pairs without a proper fit can lead to heel pain, blisters, ingrown toenails, or even early signs of flatfoot. Footwear that’s too narrow, unsupportive, or worn out can contribute to pain as they return to full-day activity.

Children involved in sports are also at increased risk of overuse injuries, such as Sever’s disease—a painful inflammation at the growth plate in the heel. It’s especially common in active children between the ages of 8 and 14.

At Gauld Foot and Ankle, we specialize in pediatric foot health and can help you determine whether your child’s discomfort is related to shoes, structure, or activity. Our evaluations include a physical exam, walking analysis, and footwear review. For active kids, we may also recommend stretching exercises, orthotics, or changes in athletic shoe brands to better match their foot shape.

Don’t let minor aches turn into long-term foot problems. If your child is limping, avoiding sports, or complaining of foot or ankle pain during the school week, it’s time for a checkup. Book an appointment with Gauld Foot and Ankle and give your child the support they need for a healthy start to the school year.