If you’re suddenly hobbling out of bed with sharp heel pain, you might be dealing with one of the most common foot conditions podiatrists see—plantar fasciitis flare-ups in summer. The shift to summer activities and footwear is often what sets it off.

Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that connects your heel to your toes. When this tissue becomes overstressed—often from long periods of standing, walking, or unsupportive shoes—it can create intense pain, especially first thing in the morning or after long periods of rest.

Summer triggers these flare-ups for several reasons. Flat sandals, flip-flops, and walking barefoot offer minimal arch support, which places excess strain on the fascia. You’re also more likely to increase activity in summer, whether it’s traveling, gardening, or playing recreational sports—all of which can stress the feet in new ways.

At Gauld Foot and Ankle, we see a seasonal surge in plantar fasciitis cases every year. Our first step is to evaluate the severity of your condition through clinical assessment and diagnostic imaging if necessary. We often recommend a combination of custom orthotics, targeted stretching routines, night splints, and activity modifications to reduce stress on the fascia. In persistent cases, we offer advanced options like shockwave therapy or corticosteroid injections.

If you’ve dealt with plantar fasciitis before, summer is the time to be proactive. Wearing shoes with proper arch support—even indoors—can go a long way in preventing flare-ups.

Don’t let summer sideline you with foot pain. Book your appointment with Gauld Foot and Ankle and take the first step toward long-term relief.