Spring sports are in full swing—and that means a spike in ankle sprains in spring sports, especially among kids and teens. Quick pivots, uneven fields, and improper footwear can all lead to rolled or twisted ankles.

An ankle sprain occurs when the ligaments that support the joint are overstretched or torn. Symptoms include swelling, bruising, and difficulty bearing weight. While mild sprains often resolve with rest, moderate to severe sprains can lead to long-term instability if not treated properly.

At Gauld Foot and Ankle, we provide diagnostic imaging, functional bracing, and personalized rehab plans. Our goal is not only to heal the sprain but to prevent future injuries through strength training and footwear guidance.

Parents can help by ensuring their child’s shoes are sport-specific and properly fitted. If a child has frequent ankle injuries, we may recommend custom orthotics or even balance training.

Spring sports should be about skill—not setbacks. Schedule an appointment at Gauld Foot and Ankle to ensure your athlete has the support they need.