Category: Uncategorized
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Chronic Ankle Instability: Causes, Symptoms, and Long-Term Solutions
Do you feel like your ankle frequently “gives out” or rolls easily? Have you experienced repeated ankle sprains that never fully healed? You may be dealing with chronic ankle instability — a condition that develops when the outer ligaments of the ankle remain weak after repeated injuries. Without proper treatment, chronic ankle instability can lead…
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Haglund’s Deformity: Causes, Symptoms, and Treatment Options
Haglund’s deformity, often referred to as “pump bump,” is a bony enlargement on the back of the heel bone. This condition can lead to irritation, inflammation, and significant discomfort—especially when wearing certain types of shoes. If you’ve noticed a painful bump on the back of your heel that worsens with activity or footwear, you may…
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Ankle Fracture: Causes, Symptoms, Treatment, and Recovery
An ankle fracture is more than just a bad sprain — it’s a break in one or more of the bones that make up the ankle joint. Whether caused by a sports injury, a fall, or a sudden twist, ankle fractures require prompt medical attention to heal properly and prevent long-term complications. Understanding the signs,…
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Common Foot Problems in Athletes (And How to Prevent Them)
Athletes push their bodies to perform at peak levels, but with repetitive movement and high-impact activity, the feet often take the biggest hit. Whether you’re a runner, basketball player, tennis enthusiast, or weekend warrior, foot problems can sideline your performance and disrupt your training. Why Athletes Are More Prone to Foot Problems The average person…
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Plantar Wart Removal: What to Know and How to Get Lasting Relief
Plantar warts can be painful, frustrating, and stubborn. They often feel like walking on a pebble and typically won’t go away without the right treatment. At Gauld Foot & Ankle, we offer effective, professional plantar wart treatments designed to remove the wart at its source and help prevent recurrence. What Are Plantar Warts? Plantar warts…
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Best Shoes to Wear After a Foot Fracture: Supporting a Safe Recovery
If there is any concern for a toe or foot fracture, evaluation by a podiatrist is recommended. Walking in inappropriate footwear after a fracture can contribute to long-term complications, including arthritis, joint instability, and delayed healing. Following an initial X-ray and clinical assessment, it is important to wear a surgical shoe or CAM boot, based…
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How to Care for Your Achilles Tendon and Prevent Achilles Tendonitis
Your Achilles tendon plays a vital role in everyday movement, helping you walk, run, and push off the ground with each step. Because it bears significant stress, it’s also vulnerable to irritation and overuse. Taking proactive steps to care for your Achilles tendon can help reduce your risk of developing Achilles tendonitis and keep you…
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Understanding Bunions: Causes, Symptoms, and How to Find Relief
Bunions are one of the most common foot conditions—and one of the most misunderstood. Many people assume a bunion is just a bump on the side of the foot, but in reality, it’s a progressive deformity that can affect mobility, comfort, and overall quality of life. The good news? Bunions are highly treatable, especially when…
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Why Custom Orthotics Matter
Every pair of feet is unique — and so is the way each person walks, stands, or bears weight. Off-the-shelf insoles and mass-produced shoe inserts might offer temporary cushioning, but they are generic. They are not tailored to your foot’s exact shape, biomechanics, or any foot/ankle conditions you may have. By contrast, custom orthotics are…
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The Most Common Injuries Athletes Face and How to Treat Them
Whether you’re a professional athlete, weekend warrior, or just enjoy staying active, your feet and ankles endure a lot of stress. Sports-related injuries are common, and understanding the most frequent types can help you prevent, recognize, and treat them effectively. At Gauld Foot & Ankle, our podiatrists specialize in diagnosing and treating athletic injuries, helping…