Category: Uncategorized
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Foot Pain from Walking on Sand: How to Enjoy the Beach Without Injury
Summer vacations often include long walks on the beach—but if you’re not careful, those scenic strolls can lead to foot pain from walking on sand. At Gauld Foot and Ankle, we commonly treat patients who return from trips with sore arches, strained tendons, or heel pain caused by beach terrain. Unlike pavement or turf, sand is…
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Cracked Heels in Summer: Why They Happen and How to Heal Them
Summer is sandal season—but for many people, it also marks the return of dry, cracked heels. This common condition may start as a cosmetic nuisance, but when left untreated, it can lead to discomfort, bleeding, and even infection. Cracked heels in summer typically result from exposure to heat, dry air, and open-backed footwear. Sandals and flip-flops allow…
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Swollen Feet in Summer: What’s Normal and When to Call a Podiatrist
Swollen feet in summer are common—but not always normal. When your feet start to feel tight in your shoes or leave impressions in your socks, it’s worth paying attention. At Gauld Foot and Ankle, we see a surge in seasonal swelling complaints starting in late spring and peaking through the hottest months. Heat causes blood…
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Foot Pain from Flip-Flops: Protect Your Feet This Summer
As the weather warms, flip-flops come out in full force. But many patients don’t realize how common foot pain from flip-flops is—until they’re limping after a beach day or barbecue. Flip-flops provide little to no arch support, which places strain on the plantar fascia, Achilles tendon, and small foot joints. Long walks in unsupportive footwear…
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Ankle Sprains in Sports: What Parents Need to Know
Spring sports are in full swing—and that means a spike in ankle sprains in spring sports, especially among kids and teens. Quick pivots, uneven fields, and improper footwear can all lead to rolled or twisted ankles. An ankle sprain occurs when the ligaments that support the joint are overstretched or torn. Symptoms include swelling, bruising,…
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Sweaty Feet in Spring: Causes and Solutions
As temperatures rise, it’s common to experience sweaty feet in spring. While a little moisture is normal, excessive sweating—also known as plantar hyperhidrosis—can be uncomfortable and even lead to foot odor, fungal infections, or skin breakdown. Sweaty feet thrive in warm, enclosed environments like sneakers or rain boots. When moisture accumulates, it creates the perfect…
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Heel Pain in the Morning: What It Means and How to Fix It
Do you wince with every step when you get out of bed? You’re not alone. Heel pain in the morning is a very common complaint and is often linked to conditions like plantar fasciitis or Achilles tendonitis. Plantar fasciitis, one of the most frequent causes, results from inflammation of the thick tissue that supports the…
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Kids Foot Care in Spring: Keep Children Active and Pain-Free
Spring means more than flowers and fresh air—it also means playgrounds, sports, and long days outside. With all this activity, it’s the perfect time to focus on kids foot care in spring. At Gauld Foot and Ankle, we help parents catch problems early so children can stay pain-free and on the move. Growing feet need…
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Prevent Foot Pain on Vacation: Spring Travel Tips for Happy Feet
Spring break season is here, and whether you’re headed to the beach, a big city, or a hiking trail, your feet are along for the ride. Unfortunately, travel can do a number on your foot health. At Gauld Foot and Ankle, we regularly help patients recover from spring trips gone wrong—and we want to help…
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The Spring Athlete’s Guide to Foot and Ankle Injuries
As spring sports pick up, athletes of all levels are putting pressure on their feet and ankles. Whether you’re on the tennis court, track, or soccer field, staying active means staying aware of the risk of foot and ankle injuries in athletes. Some of the most common spring sports injuries we treat include ankle sprains,…